Crafting Individualised Strategies for Making Tangible Differences in Your Life

About Anastasia

Anastasia is a Clinical Psychologist located in Ballarat who specialises in empowering adults to reach their therapeutic goals. Anastasia works with clients who are ready to make changes and engage in therapy that translates into real-life differences.

With warmth, empathy and compassion Anastasia prioritises a welcoming, non-judgmental and safe therapeutic space that allows you to express yourself openly and freely. Anastasia believes it is essential to take the time to get to know each of her clients and collaboratively tailors treatment to suit the specific needs of each individual. As a Clinical Psychologist, Anastasia works with evidence based therapy and tools.

Anastasia is trained and experienced in working with:

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Dialectical Behaviour (DBT)
  • Schema Therapy

Anastasia has a particular interest in working under the Schema Therapy framework. A Schema is a term to describe a maladaptive patterns of thinking thought to develop during childhood, particularly in children whose emotional and physical needs weren’t met. When unacknowledged these patterns could lead to low self-esteem, lack of connection to others, problems expressing feelings and emotions and excessive worrying. The beliefs can also create strong attraction to inappropriate partners, difficulty maintaining adult relationships lead to dissatisfying careers.

Anastasia Jones

Clincial Psychologist

Individual Therapy

Face-to-Face Sessions

Face to Face sessions occur in the heart of Ballarat at 604 Mair Street. Attending sessions face to face gives you an opportunity to take a break from your usual commitments and prioritise working on your mental health in a supported environment. 

Each individual has a preference for if they prefer to attend sessions in person or by telehealth. The benefits of face to face is that it allows for you and your therapist to share a space free of distraction. Some people find that they can engage In experiential exercises such as mindfulness and imagery easier where others value the safety a space external to your everyday environment, others find it easier to connect face to face.

Telehealth

Online Psychology Sessions

Online appointments work in exactly the same way as a face to face appointments, but therapy is delivered via the internet using video conferencing, such as Zoom or telephone. Telehealth sessions can occur from anywhere in Australia.

The benefits to Telehealth are that it can help if you have a barriers that get in the way of allowing you to make regular appointments. This may include a busy schedule, parenting responsibilities, mobility difficulties, health concerns or any other barriers. Telehealth works really well for individuals who live outside of Ballarat, especially those in regional and remote areas.

Supervision

Tailored Supervision and Support

I understand the journey to becoming a registered psychologist is a long one, requiring plenty of additional support. This is why it is important for me to support provisional psychologists with their studies and aim to provide a safe space for supervisee’s to learn. I offer supervision of provisional psychologists on the 4+2 and 5+1 pathways.

I would love to discuss your specific needs . This may include working through the core training competencies, developing your therapeutic identity, solidifying our skills in CBT, ACT, DBT or Schema Therapy or navigating ethical dilemmas, reach out and we can see if I am the right supervisor for you.